Is there a difference between indoor cycling power and outdoor power?

Total Access. Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The difference between indoor cycling power and outdoor power tends to be more pronounced with shorter, higher-intensity efforts, especially when you’re out of the saddle. The reason why comes down to a few different factors.

Why do cyclists produce more power outside than indoors?

Studies have shown that cyclists often produce more power outdoors than indoors. Factors like air resistance, momentum, and psychological elements play a role in this difference. For instance, a study found that competitive cyclists produced between 11-23 watts more when training outside compared to indoors.

Should I take my indoor cycling power zones outside?

If you try to take your indoor cycling power zones outside or vice versa without knowing the difference, your workouts will be either impossibly difficult or wastefully easy, neither ideal.

Do cyclists see higher power numbers outdoors or indoors?

While most cyclists see higher power numbers outdoors for big, out-of-the-saddle efforts, many will also see lower power numbers indoors for sustained, seated efforts.

Is outdoor cycling better than indoor cycling?

Outdoor cycling allowed cyclists to exercise at a higher intensity than they did indoors, despite similar environmental conditions and perceived exertion. So even though you feel like you’re going super-hard in Spin class, you might actually be able to push yourself harder on a real hill outside.

What are the benefits of outdoor cycling?

Sunshine Boost: Outdoor cycling is an excellent way to get your dose of Vitamin D, essential for bone health and immune function. Natural Distraction: The changing sceneries can distract from the intensity of the workout, making it feel less strenuous and more enjoyable.